Organic Cranberry Smoothie


Since it is cranberry season, I thought it would be very appropriate to make a cranberry smoothie. Cranberries are second to blueberries in their antioxidant benefits and are only 45 calories per cup. I used European style yogurt, because that is what I had available, but I prefer the protein rich Greek yogurt.


  • 1 cup organic fresh or frozen cranberries
  • 1/2 organic Gala or Fuji apple
  • 1/2 frozen organic banana
  • 2 ice cubes
  • 1/2 organic European style plain nonfat yogurt
  • 1/2 organic nonfat milk
  • 2 to 3 packets of Stevia


Mix in a blender, cranberries, apple, banana and ice cubes. Then add yogurt, milk, and Stevia.


Tropical Smoothie


This smoothie is not only delicious, but it is high in Vitamin C from the pineapple and the mango. Mangos are also a good source of fiber and Vitamin A.


  • 1/2 cup frozen mango
  • 1/2 cup frozen pineapple
  • 1/2 frozen large banana
  • 1/2 cup European style organic plain nonfat yogurt
  • 1/2 cup organic nonfat milk
  • 1 packet Stevia


Mix the mango, pineapple and banana in a blender. Then add the milk, yogurt and Stevia. Pour into a tall glass and enjoy!