Organic Orange and Carrot Smoothie


This smoothie has a beautiful orange color and contains no added sugar, but the natural sweetness of the apple and orange. It provides 2½ servings of your daily fruit and vegetable requirements and is full of fiber, antioxidants, and Vitamin C!


  • 10 organic baby carrots
  • 1 medium organic orange, peeled and quartered
  • ½ organic Fuji apple, cored and quartered
  • ¼ cup water
  • 2 ice cubes


Place carrots, orange, apple, water and ice cubes in blender. Blend thoroughly. Serve in tall glass.


Tropical Smoothie


This smoothie is not only delicious, but it is high in Vitamin C from the pineapple and the mango. Mangos are also a good source of fiber and Vitamin A.


  • 1/2 cup frozen mango
  • 1/2 cup frozen pineapple
  • 1/2 frozen large banana
  • 1/2 cup European style organic plain nonfat yogurt
  • 1/2 cup organic nonfat milk
  • 1 packet Stevia


Mix the mango, pineapple and banana in a blender. Then add the milk, yogurt and Stevia. Pour into a tall glass and enjoy!


Green Smoothie


Here is an easy and delicious way to get 2 cups of vegetables and 1 cup of fruit a day! The carrots and apple give this smoothie a nice sweetness!


  • 2 cups packed Taylor Farms Organic Superfood Power Greens or 1 cup packed organic spinach and 1 cup packed organic kale
  • 2 medium organic carrots or 12 organic baby carrots
  • 1 organic Fuji or Gala apple
  • 1 cup water
  • 2 ice cubes


Place all of the ingredients in a blender and liquefy. Serve immediately.

Frozen Berry Smoothie


  • 1 cup frozen Townsend Farms Organic Triple Berry Blend (Costco)
  • 1/2 frozen organic banana*
  • 1/2 cup organic fat free milk
  • 1/2 cup organic Greek yogurt (plain and fat free)
  • 2 packets of Trader Darwin’s Stevia
  • 2 ice cubes

Crush the ice, berries and banana in a blender. Then add milk, yogurt and Stevia. Berries are one of the best sources of antioxidants! I have found that each brand of Greek yogurt has its own unique flavor and does make a difference in the overall taste of the smoothie. This drink has approximately 210 calories and 16 grams of protein!

*I like to buy several bananas at a time. When they are ripe, I peel them, split them in half, place in a food storage bag and freeze.