Garbanzo Bean and Spinach Salad with Cumin Dressing

Garbanzo Bean and Spinach Salad

Although, the list of ingredients for this deliciously healthy salad seems long, it contains items most commonly found in the refrigerator and the pantry. I found this easy to make salad in Ellie Krieger’s The Food You Crave, The Taunton Press, 2008. Ellie used to have a show on the Food Network, featuring healthy recipes. It is a shame that her show in no longer on, because she had the only show of this type on the network!

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I seem to gravitate towards recipes that contain garbanzo beans, cumin, cayenne pepper and lemon juice! This salad is a wonderful mixture of flavors and textures! Fortunately, most of the ingredients I used were organic and were bought at my local Trader Joe’s. The only change I made to this recipe was I omitted the orange zest, because oranges didn’t look great at the market. Believe me, you won’t miss it, because the salad was so tasty without it!

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Ingredients:

  • 1 (15 ounce) can organic garbanzo beans
  • 2 tablespoons chopped fresh parsley
  • ¼ cup diced red onion
  • 2 tablespoons organic extra-virgin olive oil
  • 2 tablespoons fresh lemon juice
  • ¼ teaspoon finely grated lemon zest
  • ¼ teaspoon organic ground cumin
  • Pinch of cayenne pepper
  • Sea salt
  • Freshly ground pepper
  • 3 tablespoons organic plain nonfat yogurt
  • 1 tablespoon orange juice
  • ¼ teaspoon organic honey
  • 2 ounces organic baby spinach leaves
  • 1 tablespoon coarsely chopped organic fresh mint

Directions:

  1. Using a medium bowl, mix together the beans, parsley and onion.
  2. In a small bowl, whisk together the oil, lemon juice, zest, cumin and cayenne. Add salt and pepper to taste. Pour dressing over bean mixture and toss well.
  3. Using another small bowl, mix together yogurt, orange juice and honey.
  4. Serve bean salad over a bed of spinach leaves. Top with yogurt sauce and garnish with mint. 4 servings.

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Organic Spicy Sautéed Kale and Garbanzo Beans

Organic Spicy Kale and Garbanzo Beans

Since I started blogging, I have become a lover of kale, especially when I can buy it organic, cut, washed and ready to use! In this hearty side dish, the garbanzo beans helps to balance out the slightly bitter taste of the kale along with the garlic and red pepper flakes. There are only six ingredients to make this tasty and healthy side! I found this wonderful recipe on the Williams Sonoma, Vegetable of the Day, by Kate MacMillan (Weldon Owen, 2012).

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Ingredients:

  • 2 large garlic cloves, thinly sliced
  • 2 tablespoons organic extra-virgin olive oil
  • 1 package (10 ounces) Trader Joe’s Organic Tuscan Kale
  • 1 can (15 ounces) organic garbanzo beans
  • Red pepper flakes
  • Sea salt

Directions:

  1. Warm olive oil over low heat in a large non-stick frying pan. Add garlic and stir frequently, until soft, but not brown for a few minutes.
  2. Place half of kale in frying pan. Cover pan and let kale wilt for a few minutes. Add remaining kale and stir, until kale is coated with olive oil. Cover and cook, until kale is tender for 15 to 20 minutes.
  3. Stir in garbanzo beans. Add salt and red pepper flakes to taste. Sauté for about 5 minutes, until beans are heated through. Serve immediately. Serves 4.

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Chickpeas and Endive with Tahini Dressing

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This delicious side dish is incredibly easy to make, but is complex with the different flavors and textures. You can definitely taste the tahini, but also the lemon, garlic, cilantro, green onion, cumin and the red pepper flakes! Then you have the firm texture of chickpeas and the crunchiness of the endive and pine nuts all mixed together! It is truly a simple dish to prepare, but full of sophisticated flavors. This modified vegetarian recipe came from Oprah Magazine, January 2015.

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Ingredients:

  • 1 can (15 ounce) organic chickpeas (garbanzo beans)
  • 4 green onions, thinly sliced
  • 3 tablespoons chopped cilantro
  • 1 small garlic clove, finely chopped
  • Zest of 1 lemon
  • 1½ tablespoon lemon juice
  • ½ teaspoon ground cumin
  • ¼ to ½ teaspoon sea salt
  • ¹⁄₈ to ¼ teaspoon red pepper flakes
  • 2 tablespoons organic extra-virgin olive oil
  • 3 tablespoons tahini
  • 1½ to 2 cups red endive, thinly sliced
  • Toasted pine nuts for garnish (optional)

Directions:

  1. In a medium nonstick frying pan, place chickpeas and cover with water. Bring water to a simmer and heat beans until warm for about 4 minutes. Drain and set aside.
  2. Using a large bowl, combine green onions, cilantro, garlic, lemon zest, lemon juice, cumin, salt, and red pepper flakes. Whisk tahini and olive oil together and mix with the ingredients in the large bowl. Add chickpeas and gently mix together.
  3. In a serving dish, spread the endive. Then add the chickpea mixture. Finally, garnish with the pine nuts and serve. Serves 4.

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Homemade Hummus

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I didn’t realize how easy it was to make your own hummus at home, until I saw Martha Stewart on the “Today” show recently. I love hummus and it’s so healthy for you, especially when served with vegetables!

  • 2 cans (15 ounces) organic garbanzo beans
  • 1/4 cup liquid from the can of garbanzos*
  • 1/3 cup fresh lemon juice
  • 1/4 cup tahini
  • 2 cloves garlic, chopped
  • 1/8 teaspoon cayenne pepper
  • Sea salt

Save the liquid from the garbanzo beans. Rinse the beans thoroughly. Place them in the food processor (I used my blender) along with 1/4 cup reserved liquid from the beans. Add lemon juice, tahini, garlic, cayenne pepper and salt to taste (approximately 1 teaspoon). Blend until smooth. Serve with pita chips, fresh vegetables or whatever you like!

*I found that I needed to add more liquid.

http://www.marthastewart.com/313953/homemade-hummus