Curried Chicken Salad on Apple Rounds

Curried Chicken Salad on Apple Rounds

For the next 3 weeks, my family and I are doing a weight loss challenge. 6 pounds to be exact! We are trying to eliminate refined carbs as much as possible and exercise daily. So when I came across this recipe on the internet, I was really excited, because it looked so nice and tasty!

Well, I made this “sandwich” for today’s lunch for Laura and myself. It was so delicious! You can taste the curry, but it doesn’t overpower the flavors of the pecans, golden raisins, green onions, celery and parsley. The apple slices make an excellent substitute for bread. You won’t miss it at all! The only thing I did different was use romaine, instead of Bibb lettuce, because I wanted to use the romaine up. This chicken curry salad would also taste great on a bed of mixed greens! My daughter said, “This is bomb, Mom,” so it doesn’t get any better than that! This terrific recipe came from the Food Network.

Curried Chicken Salad on Apple Rounds

Curried Chicken Salad on Apple Rounds

Curried Chicken Salad on Apple Rounds


  • ½ cup organic European style plain nonfat yogurt
  • 2 tablespoons organic mayonnaise
  • 1 tablespoon fresh lemon juice
  • 2 green onions, sliced
  • 1½ teaspoons curry powder
  • Sea salt
  • Freshly ground pepper
  • 2 cups cooked chicken meat, shredded
  • ¼ cup pecans, chopped
  • ¼ cup parsley, chopped and loosely packed
  • 3 tablespoons golden raisins
  • 3 large crisp red apples, Pink Lady or Honeycrisp
  • 8 small Boston or Bibb lettuce leaves


  1. In a medium bowl, whisk together yogurt, mayonnaise, lemon juice, green onions, curry powder, ½ teaspoon salt, and a few grinds of black pepper.
  2. Add chicken, pecans, parsley, celery and raisins. Mix well. Cover and refrigerate, until ready to use. Can be stored up to 3 days.
  3. Core the apples. Cut into ¼-inch slices for a total of 16 rounds. Place a lettuce leaf on top of  the eight apple rounds, then add ¼ cup of chicken salad. Finally, top with another apple slice.  Serve immediately. 8 sandwiches/2 per person.

Curried Chicken Salad on Apple Rounds


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