Organic Greek Yogurt Berry Parfaits


When my daughter was home from college for winter break, she made fruit parfaits with berries and low-fat vanilla yogurt for an early morning road trip she was taking with her boyfriend. They looked delicious! I thought they could be made in advance for healthy work week breakfasts. I have been looking for different ways to add variety to my morning meals. By using Greek nonfat plain yogurt and adding the honey and vanilla myself, I was able to increase the amount of protein and by 14 grams and reduce the amount of carbohydrate and sugar by 5 grams. I topped my parfaits with omega-3 walnuts for crunch and more protein. The berry parfaits were yummy, if I do say so myself!



  • 2 cups organic Greek nonfat plain yogurt
  • 1 teaspoon organic vanilla extract
  • 2 tablespoons organic honey
  • ½ cup organic strawberries, quartered
  • ½ cup organic blackberries
  • ½ cup organic blueberries
  • ¼ cup chopped organic walnuts


  1. In a medium bowl, add the yogurt, vanilla and honey and stir thoroughly.
  2. Add some fruit, then yogurt to the bottom of a dish. Repeat two more times. Top with walnuts. Makes 2 servings.



5 thoughts on “Organic Greek Yogurt Berry Parfaits

  1. Yummy! Just about every breakfast I have nuts on greek yogurt with berries! Sometimes I incorporate cocoa nibs or seeds, too. I love your goal for this blog, and I totally followed! I’m wheat, rice, and oat free, so my blog is all about the whole foods! I hope you follow me back:)


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