Organic Sautéed Zucchini and Corn

DSC_0308

This is an easy and delicious side dish for meat, chicken or fish. It gets its wonderful flavors from the cilantro, lime juice and red pepper flakes! A colorful and healthy vegetable dish that can be made during the busy work week!

Ingredients:

  • 1 to 2 tablespoon organic extra-virgin olive oil
  • 2 cloves garlic, minced
  • 4 organic zucchini, diced into ½-inch cubes
  • 1 cup organic frozen corn
  • ½ cup organic red bell pepper, diced into ¼-inch cubes
  • Pinch of red pepper flakes
  • Sea salt
  • Freshly ground pepper
  • Juice of one small organic lime
  • 2 tablespoons freshly chopped cilantro

Directions:

  1. In a large nonstick frying pan, heat oil over medium heat. Add garlic and cook for about one minute, then add a pinch of red pepper flakes.
  2. Add zucchini, corn and red bell pepper. Cook vegetables for about 5 minutes, stirring occasionally, until tender. Salt and pepper to taste.
  3. Finally, add lime juice and cilantro. Serve immediately. 4 to 6 servings.
Advertisements

5 thoughts on “Organic Sautéed Zucchini and Corn

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s