Organic Sautéed Zucchini and Corn


This is an easy and delicious side dish for meat, chicken or fish. It gets its wonderful flavors from the cilantro, lime juice and red pepper flakes! A colorful and healthy vegetable dish that can be made during the busy work week!


  • 1 to 2 tablespoon organic extra-virgin olive oil
  • 2 cloves garlic, minced
  • 4 organic zucchini, diced into ½-inch cubes
  • 1 cup organic frozen corn
  • ½ cup organic red bell pepper, diced into ¼-inch cubes
  • Pinch of red pepper flakes
  • Sea salt
  • Freshly ground pepper
  • Juice of one small organic lime
  • 2 tablespoons freshly chopped cilantro


  1. In a large nonstick frying pan, heat oil over medium heat. Add garlic and cook for about one minute, then add a pinch of red pepper flakes.
  2. Add zucchini, corn and red bell pepper. Cook vegetables for about 5 minutes, stirring occasionally, until tender. Salt and pepper to taste.
  3. Finally, add lime juice and cilantro. Serve immediately. 4 to 6 servings.

5 thoughts on “Organic Sautéed Zucchini and Corn

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s