How Many Fruits and Vegetables Do You Need to Eat Daily?

Fruits and Vegs

The answer to that question depends upon your age, sex and physical activity. I believe most people do not eat enough fruits and vegetables. I know that I don’t always eat the right amounts every day. For a quick and easy way to find out what your needs are according to the Centers for Disease Control and Prevention, click on the link below:

http://www.cdc.gov/nutrition/everyone/fruitsvegetables/howmany.html

 

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If you have questions about serving sizes, click on the link below:

http://www.cdc.gov/nutrition/everyone/fruitsvegetables/cup.html

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