Frozen Berry Smoothie


  • 1 cup frozen Townsend Farms Organic Triple Berry Blend (Costco)
  • 1/2 frozen organic banana*
  • 1/2 cup organic fat free milk
  • 1/2 cup organic Greek yogurt (plain and fat free)
  • 2 packets of Trader Darwin’s Stevia
  • 2 ice cubes

Crush the ice, berries and banana in a blender. Then add milk, yogurt and Stevia. Berries are one of the best sources of antioxidants! I have found that each brand of Greek yogurt has its own unique flavor and does make a difference in the overall taste of the smoothie. This drink has approximately 210 calories and 16 grams of protein!

*I like to buy several bananas at a time. When they are ripe, I peel them, split them in half, place in a food storage bag and freeze.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s